Discover how to break trauma cycles and live the life you are worthy of.
Healing is show, not tell.
After experiencing my own trauma, I began a journey to heal. Early on I knew I wanted to help others do the same. I have created a method that unites spiritual wisdom, with the mind and body. One that promotes self empowered healing. Below are just some of the philosophies that make up the fabric my work.
Body Mind Connection
​Our bodies hold our past stories and trauma. We can inherit generational wounds from parents and grandparents, that are held as a stored survival stress in your body.
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Wounding is complex and impacts more than just the mind and emotions, it also gets stored in our bodies.
The brain, the nervous system, all of the organs of your body and the emotional responses we have - share a common language and are constantly communicating with each other. We must incorporate our body as an integral part of our healing process.
Somatic Intelligence
Sometimes we go through experiences that are too much for our body to handle. When that happens, we can become stuck in flight, fight, or freeze patterns .
We have all experienced traumas. Trauma, when left unresolved or unattended, can create disruption in our lives in many ways. It can leave us feeling a lack of clarity, anxious, vigilant, or chronically tired. It can impact our relationships, parenting abilities, bodies, the way we approach our life goals and more.
Trauma is stored, experienced and re-lived through our bodies. Even when we have done our best effort at being mindful, knowing our triggers, childhood imprints, wounds, we can still find ourselves reverting to the same responses again and again. The key to healing our survival patterns is by working with the nervous system.
Akashic Records
There is infinite, unwavering love and guidance available for each one of us. The Akashic Records are a dimension of higher consciousness where we can access the information of our soul's journey, and the highest potential and possibilities of a human being.
The Akashic Records can offer empowerment and transformation by giving us the exact wisdom, guidance and energetic attunement that we need.
As we calm our nervous system, we heal our trauma - we are able live our purpose.
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Inner Child Healing
Inside of each of us lives many parts of ourselves. Your inner child, adult self, your soul. Each one of these parts of us have desires, wants and needs.
Trauma is not simply emotional/physical/sexual abuse. It can include not having our emotional needs met and more. Some of us did not grow up in families where we felt fully loved, or accepted. Some of us experienced abuse, or death/loss.
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Trauma of any kind, can happen at any age. Sometimes, these parts of us were not able to be fully process that trauma. Those parts of us are then left to relive that experience over and over.
When we heal our and embrace the needs inside of us, we learn to befriend ourselves and feel safe.
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