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Deeply intuitive as a child, I remember being able to feel other people’s pain and needs from a very young age. So naturally my exploration into spirituality started when I was very young, driven by feeling connected to something larger than myself. This deep connection was tested at the age of 27 with the suicide of my then partner.  

 

It felt as if my own breath was taken from me. I experienced a level of shock and grief that I wasn't prepared for. I needed to reconnect to my body. I began taking Pilates, and soon found the thoughtful movement helped me reconnect to both - my body and breath. It helped me reconnect to a sense of power and confidence in my body that I had lost. 

 

I loved the method and wanted to share it with others. I became a Pilates instructor specializing in chronic pain, functional movement and releasing tension. I began to notice something when working with clients, I began to see what I clearly know now - that our bodies and cells store trauma from the past.

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In search of more, I turned my healing towards grounding into my soul, exploring different types of therapy, past lives, the Akashic Records. This was a wonderful time of greater self-discovery, yet something was still missing for me. I gained self-awareness, but somehow I still could not apply what I was learning. I judged myself; I thought that I must be doing something wrong because I had all the tools, yet in some areas of my life felt frozen and unable to take action. 
 

I intuitively knew my body needed to release something. Enter learning about how the body stores trauma, Polyvagal Theory and Somatic Experiencing. I learned how trauma affects the nervous system. I wasn’t doing anything wrong, I just didn’t understand that my nervous system needed an upgrade. I needed to work with my physical body, my spiritual practice, and my nervous system all together. 

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Once I was able to take what I knew in my head, my heart and my soul and integrate it into my nervous system, everything changed for me.  I had spent years self aware and mindfully living, but the nervous system work was the key to unlock it all. This work humbled me. At the same time, I wondered "how can this work not be mainstream!?" 

 

Fast forward to now and why you are reading this.  I’m here to help you do the same! It's my purpose to support you in healing generational trauma. I want to help you live out your higher calling, have the relationships you want and feel like you’re moving forward in your life. I want you to feel safe and connected your journey here. I want to help you heal at the deepest level possible.